A Morning Smoothie to Help You
Stop Constipation
Chronic
constipation can be hard to stop or elimination, since the colon have become
weak. In most cases it will have to be retrained on how to have a bowel
movement.
For
those of you that have mild constipation, here is a morning smoothie that will
help activate your colon. This smoothie is packed with nutrients that your body
will use to regenerate your colon and body.
I have
been making this smoothie for a few years. I make enough to drink right away
and to put into my thermos to drink around 10am.
When I
make this drink I just start putting things in the blender without measuring.
You can do the same and make adjustments as you go.
one
peeled banana
4-5
strawberries or other type of berries, or fruits
one
tablespoon of lecithin granules
one -
two teaspoons of flax seed oil
half and
half almond milk and apple juice
in a
coffee grinder, grind up around a teaspoon or less of the following:
brown
sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve
liver function and help in constipation
sunflower
seeds - are high protein, Calcium, and iron. They are one of the best natural
foods which feeds the entire body
flax
seeds - are high in fiber and provide bulk for your stools
almonds
- use around 6-7 or more. They are high in Calcium, Phosphorus and have some
B-vitamins. Only eat a few. They are high in calories
After
grinding the seeds, place them in the blender and blender everything for about
3-4 minutes. If you need a little sweetness, you can add a small amount of
honey. I find this drink plenty sweet without any honey.
Sometimes
I will add the powder of a few acidophilus capsules.
If I
don't add the almonds, I just put all the tiny seed into the blender without
grinding them up. The blender will break them up.
This is
a powerful smoothie to give you morning power and to activate your colon to get
moving.
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Description:
a morning smoothie to help you stop constipation by: rudy silva chronic
constipation can be hard to stop or elimination, since the colon have become
A Natural Approach To Managing
Acne
Almost
everyone has suffered from acne at one time or another in his or her lives. It
is primarily a disorder of the sebaceous gland (glands in the skin that secrete
an oily substance) of the face, the neck and back. When the sebaceous glands
become clogged with the oily substance they create, the accumulation results in
pimples. There are several forms of acne, but the most common is acne vulgaris,
found primarily in adolescents.
The
exact cause of acne is not known, but factors that contribute to this condition
include heredity, oily skin and androgens. Additional factors include
allergies, stress, the use of certain drugs, nutritional deficiencies, liver
dysfunction, exposure to industrial pollutants, cosmetics and the monthly
menstrual cycle.
In
addition, the skin functions to eliminate a portion of the body's toxic waste
by sweating. If the body contains more toxins than the kidneys or liver can
effectively discharge, the skin takes over. In fact, some doctors call the skin
the 3rd kidney. As toxins escape through the skin, they can disrupt the health
and integrity of the skin, creating issues.
Recommendations
for Wellness
Note:
Some of these recommendations may take 2-4 weeks before any results or
improvements are experienced.
Apply
distilled white vinegar (can be diluted if too strong) to the face and affected
areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.
Lemon or
any citric fruit works great as a natural exfoliate, removing dead skin cells
that may clog the pours. As with the white vinegar, apply the juice of a lemon
(or desired citric juice) to the face. Allow it to dry for about 10 minutes,
then rinse with cool water. You may feel a mild sting or burn when the lemon
juice is applied. If so, diluting the juice is acceptable.
Increase
water consumption. Water helps flush toxin out and help transport nutrients in
the body.
Eat a
properly balanced diet to ensure proper nutrition. Take a high quality multiple
vitamin and mineral supplement to make up for nutrients missing in today's
foods.
Echinacea
or Oregon grape can be used to boost the immune system and fight acne-causing
bacteria.
Dandelion,
Burdock or red clover can help to keep the liver clear of toxic overload.
read more Modern magnetic therapy
Herbal
combinations such as Natures Sunshine's Ayurvedic Skin Detox, and BP-X can also
be used to cleanse and detoxify the liver and reduce acne.
Large
quantities of vitamin A have been successfully used to treat severe acne. Large
amounts, however, can be toxic and should only be used when working with your
health care provider.
Consider
adding additional zinc to your diet. Zinc aids in the healing of tissues and
assists in preventing scarring. It is also important for the body in resisting
infection and inflammation.
To clear
and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples
& prevent future outbreaks.
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Description:
a natural approach to managing acne by: dr. rita louise almost everyone has
suffered from acne at one time or another in his or her lives. it is
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