Crock pot chicken and rice soup

Tried this recipe on pintrest and loved it! Everyone in my family liked it, and it is made with chicken, brown rice, and 8 cups of hidden vegetables! The only thing I changed in the recipe is that I put the chicken in frozen, and then I pulled it out before serving and put it in my mixer with the paddle attachment on low for 30 seconds to make it shredded chicken. I guesstimate that this soup has about 120 calories per 1 Cup (for the moms and dads that want to look good in a swimsuit in a couple of weeks for vacation;). Click on the link for the website I got this recipe from.

The Ingredients.

--2 boxes of chicken broth

--1 cup of uncooked brown rice

--1 cup of water

--1 cup cooked, shredded chicken

--1 1/2-2 cups almost purreed vegetables (I used celery, carrots, brocolli, cauliflower, a red bell pepper, and green onion). Just fill up your vitamix to the top with veggies. Then puree into a mush and put the muss in the crockpot.

--1 t herbs de provence (sounds fancy)

--salt and pepper to taste after cooking

The Directions:

using a food processer, blender or hand chopper, chop up all the vegetables into whatever sized pieces your family likes.

I don't have a food processer, so I used the Vita Mix.

Then cook on low for 10 hours, or high for 5 hours (I am just guessing).

Serve with a whole grain loaf of bread and a little butter and jam.

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