INFORMATION

Friday, May 20, 2016

Different Aspects of Magnetic Mattress Pads

Different Aspects of Magnetic Mattress Pads

These products are designed to fit over your existing mattress and provide you with additional padding that can help to improve the condition of the bed that you rest and sleep on. There are many effects that can be derived from the use of one of these items, but due to the fact that the exact properties of each item can differ from model to model these effects can differ as well. There are many variations to ensure that you get a product that suits all of your requirements in terms of size, thickness and support.

The reasons that these magnetic mattress pads are used for are dependent on the aspect of the item that is important to the consumer. The pad can be used to increase the comfort of your bed by increasing the amount of padding that you sleep on, though this would also be dependent on the type of padding that is used within the product. Foam is most commonly used as padding, but there are many different types of foam that can provide different levels of support and comfort. You can purchase items that are padded with memory foam that is especially beneficial since it spreads pressure over a wider surface, helping to reduce pressure on pressure points which can help to reduce pain.

Each person is a different size and shape to other people so the size of the item that you buy is important, as if it is too small then parts of you may stick out over the edges. This can be a cause of discomfort or pain especially if the product is thickly padded. The other problem with size is that if you choose an item that this too big for your bed then it can slide around and become unstable. This is minimized as much as possible by ensuring that there are straps to attach the products to the bed. Some of the Mattresses are also created with a non-slip surface on the bottom. These devices work well, but an item of incorrect size is likely to be unable to provide you with the same effects as a correctly sized product.

The thickness and density of the padding within the mattress pads are two of the most important factors in determining whether the product is correct for you to use. Both properties help to determine the amount of support that your body receives when using one of these products on your bed. The density and the depth of the foam will determine how soft or firm the item feels which can determine if it is appropriate for you. There are many different body shapes and conditions that can influence how much support will be comfortable for you.

Modern magnetic therapy

Modern magnetic therapy

Magnetic therapy is a form of therapy that has been used for many years for a variety of different purposes, including pain relief, prevention of aging and the relief of a range of symptoms from a range of ailments. The problems that the therapy helped to alleviate are still present in the modern world, therefore it is logical that the method used to ease these problems before can still be used today. There are many products available today which can perform this magnetic therapy. Each group of products has a different design and can help with diverse problems, normally in the area around the place where the product is worn. Magnetic therapy has general benefits that most products will provide you with in addition to the specialized benefits that are received from the therapy.

The general benefits of magnetic therapy include enlarging the blood vessels, thereby increasing the rate of circulation within your body; this in turn helps to increase the level of oxygen in your blood and also helps to flush out toxins that have accumulated. These are believed to be the root causes of the general pain relief that can occur once you start using these products.

There are many categories of products which can perform the magnetic therapy, including magnetic jewelry and magnetic wraps, magnetic car seats and magnetic insoles, pulsed magnets as well as magnets for water and magnets for health and beauty. Within these general groupings are many smaller groups of products which are normally grouped by what the product is and whereabouts on the body it is placed. Examples of this are back wraps within the magnetic wrap category and necklaces within the magnetic jewelry category.

The area of you body that you place your magnetic therapy device on will be more strongly affected; the closer the magnetic product is to it. If you wish to relieve pain in the ankle then two of the most appropriate options for you are an anklet or a magnetic ankle wrap. These can relieve numbness of the lower leg and can relieve pain in the joints by keeping the joints dry in addition to relieving pain.

Magnetic therapy can also be used for cosmetic purposes since it can dilate the blood vessels, toxins are flushed away and if the magnet used is a facial magnet, for instance a magnetic facial mask, then toxins can be flushed away from the facial area and, due to the fact that toxins cause wrinkles, the therapy can leave you looking younger and have a face which feels refreshed and rejuvenated.

The magnets you use should be chosen with care and consideration of what functions you need the magnetic therapy products you buy to perform. The magnet you buy should perform the functions you need and preferably a little extra, but ensure that you are buying an appropriate product because while a magnetic necklace can benefit you greatly, it will not aid a pain in your ankle as well as an anklet or ankle wrap. Above all, relax and enjoy the benefits of the magnetic therapy flowing through your body.

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Description: modern magnetic therapy magnetic therapy is a form of therapy that has been used for many years for a variety of different purposes, including pain

How Magnetic Therapy Can Help You

Magnetic therapy has been in use for many thousands of years and it is still just as effective as it was when it was in use by ancient civilizations, such as the Ancient Greeks and Romans. This form of therapy has become more popular in recent years due to people's movement towards alternative medicine. This type of therapy is possibly more effective than it was previously since there have been many developments in the field since it was originally discovered.

One of the premium applications of magnetic therapy is magnetic jewelry that performs magnetic therapy while you are wearing it. This form of magnetic therapy can help you in various ways. Each different type of magnetic jewelry will provide you with different benefits, but certain beneficial attributes are common to them all. The potency of the beneficial effects corresponds to the length of time that the magnetic jewelry is worn. Therefore the longer you wear the jewelry, the more beneficial effects you will receive.

The magnetic therapy as provided by the magnetic jewelry will act as a pain relief for two reasons. Firstly, the magnets can help to stimulate the release of endorphins which are the natural pain killers of the body, which also help to stimulate the bodies healing process. The other means by which magnetic therapy can help with pain relief is that it can help to increase the rate of circulation, which can in turn help to flush away the toxins that may be a major cause of pain.

The magnetic therapy can also increase the level of oxygen in the blood stream that gets distributed within the body. This can help to increase your energy levels since the oxygen will be distributed to muscles and tissues. The increased level of oxygen can also help to increase your mental clarity and awareness. You are encouraged to wear your magnetic jewelry while you are sleeping so that you can increase the likelihood of having a long, deep sleep and waking up refreshed in the morning.

Magnetic necklaces can help to relieve pain caused by migraines and headaches, neck, back and shoulder pain as well as potentially relieving the pain caused by muscle spasms and lock jaw. Magnetic bracelets can help to relieve pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to relieve the pains caused by arthritis and rheumatoid arthritis.

Magnetic anklets can be of help when it comes to lowering the levels of pain associated with lower back and knee pain, spurs and inflammation in the legs and feet as well as helping to alleviate numbness of the legs. This is addition to the increase of mobility that the areas around the pieces of jewelry will experience. Not only do these pieces of magnetic jewelry give you amazing health benefits, they also look stylishly elegant and the ranges of styles that are available are sufficient to cater for anyone's requirements.

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Description: how magnetic therapy can help you magnetic therapy has been in use for many thousands of years and it is still just as effective as it was when it

Thursday, May 19, 2016

A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.

Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth.

Bacteria that create gingivitis live in your plaque and cause your gums to inflame, bleed, and separate from your teeth. You can also have bad breath when you have gingivitis. In more severe cases, your gums become sore, teeth hurt, gums recede, and teeth loosen.

To stop the inflammation and gum separation use this natural remedy to kill some of these bacteria and strengthen your gums in your mouth.

Here are the herbs and the formula you will need to make a remedy for a mild case of gingivitis:

2 parts white oak bark herb - powder

1 part myrrh gum herb - power or granules

3/4 part Peppermint leaves converted to powder

1/2 part anise herb - power or seeds

1/8 part clove - powder

If herbs and leaves are not in powder form, grind them in a coffee grinder. Use this formula to make as much powder as you want.

Place the mixture into a small container. I usually use a small-unused vitamin bottle.

I usually mix a small amount and use a tablespoon as my measuring tool. For example, 2 tablespoons of white oak, 1 tablespoon of myrrh gum, 3/4 tablespoon of peppermint leaves, and so on. The measurements do not have to be so precise.

How to use it:

To control bacteria in your mouth, use this power once a week. If you have gingivitis, you can use this 3 times a day. Place some powder on your toothbrush and brush your teeth and gums. After brushing spit out, a few time, the saliva and residue powder. Don't rinse out your mouth since you want to keep the active herb powders in your month. You can swallow any that remains in your mouth with no problem.

This powder combination is bitter, but quite powerful and will get the job done. You can add more peppermint powder to make it less bitter, if you like.

For severe cases of gingivitis and toothaches, you can also moist some powder with distilled water and then place the paste all along the your teeth and gums - front and back. Leave the paste in your mouth as long as you can. Don't worry about the herbs getting in between your teeth. This remedy works.

My wife was schedule for a root canal last year and a few weeks before her tooth started paining and couldn't sleep. So I made this remedy. She just placed the powers around the painful area. It wasn't long before the pain stopped and she was able to go to sleep.

There have been other clients that have used this remedy for a month and successfully avoided having the dentist apply gingivitis treatment. In cases of severe gingivitis, go see your dentist and at the same time use this remedy.

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Description: a natural remedy for gingivitis, toothaches, and mouth sores by: rudy silva everyone has a variety of bacteria in their mouth. some have more than

Home Remedies part 2

Back by popular demand, home remedies article #2. While not being a replacement for medical attention, you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt. Here you go and enjoy.

Acne and Blackheads

Rub the acne area with a fresh garlic clove.

Drink at the very least 8 8oz glasses of water a day. Even more in the summer.

Mix one part of cinnamon into 3 parts of honey.Use as a scrub.

Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.

Pour a little salt into a small bowl, add a few drops of water and mix till it turns into a paste. I've heard using a little toothpaste (paste, not gel) to this mix gives it a little extra kick. Use this recipe to exfoliate. Do not leave on overnight. Wash your face and rinse off.

Baking Soda as an exfoliate

Vitamin E gel tabs. Use as a facial moisturizer.

Honey and oatmeal as a facial scrub and exfoliate.

Dark Circles Around Eyes

Cucumber slice. Cover eyes with cucumber slices. For 15 minutes.

Potato slice. Cover eyes with Potato slices. For 15 minutes.

Lead a healthier life style. Get plenty of sleep, water and a multi-vitamin wouldn't hurt.

Make a paste out of 1 tsp. tomato juice, 1/2 tsp. pineapple juice and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before rinsing.

Moisturize with extra virgin olive oil or vitamin E.

Try used Chamomile tea bags (cool bags) over eyes for 15 minutes.

Energizer

Try eating an apple or 2

Mix 1 tomato, 1 orange, 1 clove of garlic. For best results, use a juicer.

Aloe Vera Juice. One of natures best detoxifiers.

Gum In Hair

There a few of these. Here they are:

Try using baby oil

Try peanut butter

Non stick cooking spray

Ice

A mixture of baking soda with water. Rub it in hair, brush it out.

Mosquito Bites

A paste of baking soda and water.

Aspirin capsule. Works well with bee stings. But for bee stings,try to remove the stinger.

Use calamine lotion.

Hangover

There seems to be a lot of these also but I could tell you what I used to do for a hangover. I am not suggesting you try it but it worked for me.

First off, you wake up with a sour stomach and massive headache.

Alcohol dehydrates, so its time to replenish your body with water. Try a glass of water with one tablespoon of sugar. Water to rehydrate, sugar for the sour feeling in your gut. Sometimes I will take something for the headache. Aspirin or Advil whatever you want.

Next, ice-bag for my head. I used to stick my head under cold running water in the laundry sink.

When your stomach is settled down a bit, and depending on how your feeling, time for breakfast.

Bad Breath

Try some parsley. This food garnish is rich in chlorophyll, a green plant compound that kills the bacteria that cause bad breath.

Use the juice of half a lemon, one teaspoon of salt. Gargle.

Brush your teeth with a couple pinches of baking soda. When done, brush again with regular toothpaste (optional).

I'm sure this is the tip of the iceberg, but these are the ones I know of. These home remedies are in no way a replacement to a Doctors care so if you feel that you might need to see a Physician, please do so.

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Description: home remedies part 2 by: andy casasanta back by popular demand, home remedies article #2. while not being a replacement for medical attention, you

A Constipation Home Remedy - Cayenne

A Constipation Home Remedy - Cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.

Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.

As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and that's when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets use to you using cayenne.

Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on its container and only as capsules.

Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the body's absorption of theopylline, a drug used to treat asthma.

In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, says,

"One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain."

Use the recommended dose shown on the bottle of cayenne you use.

You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 - 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy and you will see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.

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Description: a constipation home remedy - cayenne by: rudy silva cayenne is a constipation home remedy that is effective in producing peristalsis in your colon

A Constipation Remedy Using Potassium and Prunes

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup - harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.

Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.

To get more potassium into your diet make a constipation remedy drink by,

Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor's direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

My recommended Potassium dose is 1000 - 3000 mg each day taken with meals.

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Description: a constipation remedy using potassium and prunes potassium and prunes are a natural constipation remedy that you can quickly use to help you get

The Roots Of Alternative Medicine

Alternative medicine and modern medicine have may differences and whose to say which is best? Today, we expect doctors and medicines to fix whatever ails us instantly and doctors only look at the current physical problem when diagnosing our needs.

Alternative or holistic medicine, on the other hand, takes many different factors into consideration before prescribing a cure. This type of healing has been in use for thousands of years and can be very effective. It concerns itself not only with the physical problem, but with the problems of the "whole" self.

Alternative medicine includes massage, therapy, herbal tea, herbal medicine and millions of people today still use these types of treatments instead of or in addition to modern medicine.

Different cultures have had their own specific types of alternative medicine and many different types of treatments. Many of these treatments have survived and are still effective today. In fact, massage, which many people swear by in the modern world is actually one of the oldest forms of alternative medicine and records of massage therapy date back to ancient Egypt.

In ancient Europe there were two types of healers, the professional physicians and the folk healers. The folk healers lived in the lower class and healed the people of each village who could not afford the expensive physicians. These people believed in the folk treatment and it worked for them. This type of situation also occurred in many other cultures.

In Western culture, philosophy was frequently used to assist the folk healers in their quest for a holistic treatment. Philosophy was important because it told the stories of their lives. With a twist of philosophy and religion as well as belief, they easily found the best treatment available for whatever it was that was ailing the villagers of this time.

We now have a more advanced or instantaneous form of medical treatment, but alternative medicine can still be very effective. Massage, aromatherapy, acupuncture, herbal, humor therapy, meditation, and many other forms of holistic healing are used every day. In fact some of these treatments have become so popular that they are no longer considered alternative medicine and they are now supported by modern physicians.

Although the theory of alternative medicine has been ridiculed throughout the centuries , it has survived for one reason - It works. Alternative treatments may not work as fast as the treatments that we have today, but these natural types of treatments can be better for you overall, if you just give them a chance.

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Description: alternative medicine and modern medicine have may differences and whose to say which is best? today, we expect doctors and medicines to fix whatever

How to Make Your Own Rose Hips

I was enjoying a long (very long) hike over the weekend that brought me in contact with a wide variety of plants and animals. While taking a breather at a ranger station, I was admiring a plant which had what looked to be cherry tomatoes or some kind of red berry sprouting from its branches. The ranger said I was looking at a rose bush and the red fruit it was producing went by the name of rose hips.

"Rose Hips" I shrieked. I had known of the supplement for years but had never seen a real live rose hip. I was informed that rose hips form after the rose bloom has died. Almost any rose variety will produce hips but the ranger informed me that the Rosa rugosa formed the tastiest variety if you planned on eating them. Further research confirmed that Rosa rugosa is the bush of choice for tasty rose hips.

Why Eat Rose Hips?

Probably the best reason to eat or drink rose hips is the incredible source of vitamin C that it provides. Studies have shown vitamin C to be helpful with fighting infection, colds/flu, sore throat, fatigue and stress to name a few. Hips provide almost 20 times the amount of vitamin C found in Oranges

How do I Grow Rose Hips?

As I have mentioned, there seams to be a consensus that Rosa rugosa is the best plant to use for growing rose hips. Let the blooms die on the bush (resist the temptation to cut the beautiful blooms, the more you cut the less hips you will produce) and the hips will begin to form. They will start out green and begin to turn red similar to the way a tomato ripens. Harvest them when they become completely red but not overripe, this usually occurs after the first frost.

Preparing the Hips

You can use rose hips either fresh off the vine, dried, or preserved. To dry the fruit spread the hips out on a clean surface. Allow them to dry until the skin begins to feel dry and slightly shriveled. At this point, split the hips in half and take out all of the seeds and tiny hairs in the center. Remember not to use aluminum pans or utensils as this will destroy some of the vitamin C.

After the seeds are removed you can let the hips dry completely. Don't wait to remove the seeds until hips are completely dry or you will have trouble with de-seeding.

Store the dried hips in sealed plastic bags. Freeze for long term use or put in the refrigerator if you plan on using over a two or three month period. Hips can be eaten as a semi-sweet snack at anytime. You can also make tea and preserves; I have listed two recipes below to get you started.

What about Supplements?

Rose hip supplements are available at most health food and vitamin stores. For me, the fun is in making your own hips. If you just want vitamin C there isn't really a whole lot of difference between taking regular vitamin C supplement and vitamin C with rose hips (except the price, hips will cost a bit more).

Recipes

If you are fortunate enough to have roses at your home, here are some recipes you might want to try:

Hip Tea Recipe

Place 4-6 hips (prepared as noted above) in the bottom of a non-aluminum pan

Add 2 cups of cool water

Allow water to come to a boil

Let simmer for about 30 minutes (less if you like a weaker tea)

Strain and add sweetener to taste

Hip Marmalade

Prepare hips as noted above and soak in cool water for several hours

Bring hips soaking in water to a boil for about 20 minutes

Strain out water

Add one cup of brown sugar or granulated sugar per one cup of the strained water

Boil the sweetened water until it becomes thick and syrupy

Add the previously boiled hips and continue boiling until hips are tender

Pour into jars and seal

Enjoy!

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Description: how to make your own rose hips by: michael brooks i was enjoying a long (very long) hike over the weekend that brought me in contact with a wide

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease.

Anise, peppermint, and lavender

Here's a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:

boiling 2 1/2 cup distilled water

pour this water over a teaspoon of the herbal mixture

let this tea sit for 3- 5 minutes

strain the tea and add a little bit of honey if you like

place this tea in a thermos

Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.

Aniseed or anise - is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.

Peppermint - is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.

Lavender - known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.

Betain, Pepsin, and Papaya digestive enzymes

As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.

Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.

Pineapples

Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.

You can also buy bromelain as tablet and take 200 - 500mg per meal.

Chicory Root

Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 1/2 cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.

Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.

Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.

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Acid Reflux and Heartburn Natural Remedies Part II

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach.

Cinnamon

Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu's. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.

Here's how to use cinnamon for an acid stomach or heartburn:

Toast raisin bread

Butter the raisin bread

Sprinkle cinnamon on the bread

Sprinkle cardamon on the bread

When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.

Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.

Grapefruit Skins

Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here's what to do:

Grate the entire outer skin of an organic grapefruit

Spread them out on a flat dish to dry

Allow them to get crinkly dry

Store them in a glass jar or zip lock bag

Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.

Romaine Lettuce

Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.

Here's what you need to do:

Buy an organic romaine lettuce head

Wash in distilled water

Cut up the leaves and place them in a blender

Add cold distilled water to make a slurry

Add a slight amount of honey to give it taste

Drink a 4-8 oz to get relief from your acid reflux or acid stomach

Mace, Nutmeg, and Slippery Elm

Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.

Here's how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.

1 teaspoon of slippery elm bark

a pinch of nutmeg

a pinch of mace

add distilled water to make a smooth slurry

heat a pint of half and half to boil

pull half and half from stove and add herb slurry

stir in herb slurry

Allow this mixture to cool. Drink up to half cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.

Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work.

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Cure Insomnia By Relaxation

Cure Insomnia By Relaxation

Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency or otherwise of the Insomnia cure by relaxation.

Insomnia itself is a pernicious affliction bringing with it misery and despondancy. Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark checking the alarm clock every five minutes and worring about the effects of sleep loss on their performance during the coming day. Getting more and more tense and finding relaxation ever more difficult.

How can we use relaxation to help to cure insomnia? One of the first stops for the sufferer looking to cure Insomnia by relaxation or any other way is the doctors surgery. This is an excellent idea as a physical checkup will reveal wether or not there is a physical reason for the Insomnia or just the need to relax. The drawback is that if the doctor finds no physical reason for the Insomnia he is likely to reach for his prescription pad.

The drawbacks here are well known. Unbeliveably simply to cure insomnia you could also suffer addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extreme cases irregular heartbeat, and high blood pressure. The list goes on and on. A safer insomnia cure may well lie in the direction of lerning relaxation, a more natural remedy.

This is the reason why drug companies can afford large scale advertising such as TV ads and big internet ad campaigns. They know if they can get a hold of you once, they will trap you and continue to make money off of you for years to come. Their mission is to program you. Whenever you have sleep problems, they want you to think about their products.

Used to cure insomnia and many other ailments for thousands of years relaxation rechniques are becoming more and more popular with main stream health care professionals to cure insomnia. As a cure for insomnia you need to practice relaxation regularly , notice the experience of the sounds of the simple things in life.

Look into what causes your need for relaxation. When you discover the ways you create stress, you can look for ways you to relax and avoid these stress creators.

Plan to cure your insomnia - You need to consider the timing of your relaxation. It should be daily. Perhaps a weekend is better suited to a night out so that you don't have to wake early the next morning for work or during the night for the bathroom.

Try relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you'll need it most. Certainly by the bedside.

Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. I have a dog and we walk as often as we can. Pounding the streets or woodland paths is an excellent way of getting rid of frustrations, relaxing, and ultimately, when gently tired, I can can think much more productively.

Exercise - Find a form of exercise you will enjoy - yoga and tai chi are great for relaxation. Schedule in relaxation time every day - This could be for as little as 30 minutes a day or one hour away from the office during lunch time.

Get into yoga. This type of exercise puts an emphasis on relaxation and breath control. Could have been designed to cure insomnia by relaxation. Practise this at least twice a day, perhaps on waking and when you go to bed. This will train your unconscious mind to be able to quickly take you into abdominal breathing and hence relaxation.

A massage is also a great way to relieve stress from the body and ease insomnia. Its great fun and as long as its not your partner doing it :) It's very conducive to relaxation.

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Description: cure insomnia by relaxation insomnia cures by relaxation have been popular since before man invented fire. we can trace them back, certainly in the

Why Detoxify?

Every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and metabolic processes. Toxic and unwanted inorgranic chemicals are found in our foods, water and air in the form of fertilizers, pesticides, heavy metals and other pollutants. Working in climate controlled environments is a source of airborne microorganisms and debris and home and work environments expose us to paint and carpet fumes. Everything from plastic containers to drycleaned clothes to skin and haircare products and cosmetics bombard our bodies with unwanted pollutants. All of these fall in the category of environmental toxins.

Our bodies also produce unwanted substances as the normal byproduct of our digestion and metabolism. In addition to this, we can accumulate waste products of any infectious microrganisms living in our bodies. If our body has the proper nutrition in sufficient quantities to provide a healthy biochemistry and if the organs of elimination and detoxification are functioning at optimal levels, our body is able to eliminate these unwanted substances safely and efficiently through cellular processes via the main organs of detoxification; skin, bowels, liver, kidneys and lungs. This manifests as elimination through perspiration, bowel elimination, urination and respiration. However, if the body is producing and taking in more toxins than it can safely eliminate, a state of chronic toxicity may occur.

Most chronic illnesses are the result of a combination of factors. The main contributing factors, however, can be attributed to the presence of unwanted substances in the body or the lack of needed substances in the body and, in many cases, a combination of both of these factors. When the body has been overburdened with exogenous (external) and endogenous (internal) toxic substances for a prolonged period of time, it loses its capacity to detoxify at the same rate that toxins are being produced and ingested. It is under these unnatural conditions that we begin to manifest symptoms of being overloaded with toxicity and our organs are weakened. It is thought by many natural health professionals that this prolonged state of toxicity undermines organ and cellular function and is the underlying cause of many chronic diseases.

The presence of unwanted substances in the body is a very common root of illness. The process of eliminating unwanted substances from the body at the cellular level addresses and corrects this imbalance. However, for effective detoxification it is essential to provide the body with the necessary dietary substances so that the body can perform this important and natural function. This is exactly what we will be doing on the program.

"Detoxification" refers to the body's ability to neutralize and safely eliminate harmful chemicals within the body. The detoxification program is designed to enhance the body's innate ability to handle toxins. While it is unrealistic and virtually impossible to eliminate external toxins completely, the body can be unburdened and supported in its natural function of detoxification so that it is better able to cope with the daily stresses of modern life and thereby establish a higher level of health.

Detoxification has a beneficial effect on most chronic illnesses because it has an impact on almost all systems of the body: cardiovascular, nervous, immune, respiratory, reproductive, gastrointestinal, urinary, skin, musculoskeletal and endocrine.

Detoxification is recommended for individuals who:

Have symptoms of toxicity

Have chronic digestive problems

Have imparied liver function due to lifestyle (alcohol, toxic exposure, poor eating habits, high stress, chemical exposure in the workplace)

Have impaired liver function due to chronic illness (hepatitis, jaundice, fatty liver)

Are on medications affecting the liver

Are on hormone replacement therapy

Have PMS and moodiness

Have chronic headaches

Have chronic skin conditions

Have gallbladder pathology

Have chronic poor lifestyle habits

Common symptoms alleviated by detoxification may include:

Headaches

Stiff, aching joints and muscles

Susceptibility to infections

Respiratory difficulties

Allergies

Digestive problems

Constipation

Acne

Low energy and fatigue

Restlessness and irritability

Mental fogginess

Inability to concentrate

Depression and moodiness

Poor quality sleep and insomnia

Benefits of Detoxification

These are some of the possible results you can expect to experience:

A feeling of revitalisation

Increased energy, vitality and stamina

Increased immunity and resistance to infections and illness

Reduced allergy symptoms

Increased metabolism and metabolic balancing for weight control

Weight loss

Improved digestive functions such as absorption and elimination

Balanced water metabolism and reduction in fluid retention and uric acid

Enhanced liver function and detoxification processes

Invigorate circulation and balance blood levels of cholesterol and triglycerides

Strengthen and lubricate joints; reduced joint aches and pains; increased joint mobility

Reduced risk for many chronic diseases

Reduced symptoms of chronic toxicity

Improved sleep patterns and feeling rested and refreshed

Heightened mental clarity, focus, concentration and memory

Promotion of stable moods, emotional balance and wellbeing; a greater sense of peace and calm

A feeling of rejuvenation on all levels

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Description: why detoxify? every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and

INFORMATION

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